Dignity first
You are a person, not a case to be processed. We meet you where you are and move at your pace.
Home / About
Our story
A studio for quiet, doable wellbeing
Tindle & Roe began in a small York room with a stubborn belief: good advice should fit a real day. We have kept it that way ever since.
Why we exist
Warm, never precious
So much wellbeing content feels like a performance: glossy, demanding, faintly judgemental. We wanted the opposite. A trusted friend who keeps advice short, doable, and dignified, and who never makes you feel behind.
We write for long, honest reads, the mindfulness habit you can actually keep and the disability guide you wish someone had handed you sooner. Clarity over hype, every time.
What guides us
Three things we will not bend on
Doable always
If a step cannot survive a busy Tuesday, it is the wrong step. We shrink it until it fits.
Honest and clear
Plain language, real evidence, and the time a thing actually takes. No mystery, no upsell.
The people
A small team that answers its own email
We stay deliberately small so the person who writes the guide is the person who replies to you.
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Freya Tindle
Founder, mindfulness lead
Trained in compassion-focused practice. Believes the smallest habit is usually the right one.
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Oscar Roe
Access & inclusion lead
Spent a decade untangling support systems so the rest of us do not have to. Patient to a fault.
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Nadia Sefton
Editor & researcher
Guards the plain-language rule. If a sentence makes you feel small, she takes it out.
Come say hello
We would love to hear where you are and what feels heavy right now. One small step is plenty for a first message.